Perfect Health One To Ones

Perfect Health Programme (One To Ones)

Who’s it for? Seekers of physical and emotional health looking for one to one guidance. By practicing the techniques learned in the Perfect Health Programme you will be able to reduce stress, identify your mind body personality, improve your digestion and sleep patterns, release emotional toxicity, create optimal daily nutrition, lower your blood pressure and find the change you seek.

Your commitment: 5 X 2hr private sessions at your convenience.

Perfect Health Programme (One To One Taster Session)

Who’s it for? Seekers of physical and emotional health wanting to make their first steps on the path to wellbeing. Includes an introduction to the principles of Ayurveda and instruction on meditation, and breathing techniques.

Your commitment: 1X hr private taster session.