Let’s give you some more whys. Yoga is just about poses and postures right? Stretch here, hold it here. Breathe. Job done. Urrr…yes and absolutely nope. That’s the beauty. There’s more. So much more. Yoga is actually a sister science to Ayurveda (pronounced I – Your – Veda). And there’s a whole heap of extra tools in this wellbeing bag, of which yoga as a physical practice – is just one.
Yoga Local brings you Perfect Health, the Ayurvedic Lifestyle Programme, based on the global best seller Perfect Health by Deepak Chopra, M.D.
By practicing the techniques learned in the Perfect Health programme, you will be able to: