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Yoga – My Journey | Week 4

Yoga - My Journey | Week 4 | Meditation

Do you look outside for things to ‘fix you’, make you feel good?

Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?

Meditation is it. But don't take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he's gone about discovering his own time on the meditation mat. You can get started too... I've got a teeny, tiny challenge you might enjoy... so get curious and take a look. J X🙌

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Read Paul's blog about his now daily (often twice daily) practice.

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Stressed, overweight, tired?

Corporate and conscious?

Classes Available Between

MONDAY 09:30-20:00
TUESDAY 07:45-14:00
WEDNESDAY 08:45-20:00
FRIDAY 08:45-18:00
SATURDAY 09:30-12:30
SUNDAY 09:30-12:00

Yoga Local Studio, Nene Court, Wellingborough, NN8 1LD


Let’s create health together.

Call me on 07515 356230 or drop me an email at [email protected] for more information

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