Part 1 …like starting a meditation practice.
Is the motivation to do what’s good for you hit and miss? You ate well all week, so tonight - what the heck, show me the ice cream...
Most of us know what’s good for us, but choosing right is hard. How so?
In Deepak Chopra’s and Rudolph Tanzi’s latest book, Super Genes, it throws up some answers.
According to my spiritual teacher, Deepak, and his genetic expert friend Tanzi, choice making it turns out is a skill. One we can cultivate and get better at to the point that eventually what we once thought was an impossibly hard choice (for us, but not necessarily everyone) becomes easy.