What’s stopping us from realising our dreams? What drives one person to go after what they want, desire or need and another to settle – make do.

Why do some of us ask for more out of life, question why we’re here, and whether what we have achieved is what we even wanted in the first place?

And, while I’m at it, why do some people know what they really, really, REALLY, want, and others have no clue, or simply never ask?

Interested in exploring this with me? Come on in.

Resistance is our enemy. That’s what author, Steven Pressfield tells me in his book, The War of Art.

Resistance is there any time it comes to making that first step – to meditate, take a yoga class, eat right, pursue a new career, end a relationship, pop the question, write a blog or any activity that rejects an instant fix in favour of long term growth, health or wellbeing. Put simply, any good choice we know to be good for us.

If we let it, resistance will start throwing up excuses of why we can’t, shouldn’t, won’t do what we know we need to do. Stuff like: