Roll out the gingham, it's time for a quickie. ;)
So I get asked this a lot. How can sports yoga help sports performance?
In fact, it was THE NUMBER ONE question asked by my yogi's in training who get my Yoga Local newsletter. So cop a yoga squat (or not) while I answer it.
Rather than reel off the big shout-outs to flexibility, strength, balance, which I've talked about before, I'll answer this question from a different angle.
Think of the common traits that equal sporting success. I did, and came up with a SUPER SIX PICNIC to feast on.