September 10, 2019Blog
Yoga - My Journey | Week 4 | Meditation
Do you look outside for things to ‘fix you’, make you feel good?
Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?
Meditation is it. But don't take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he's gone about discovering his own time on the meditation mat. You can get started too... I've got a teeny, tiny challenge you might enjoy... so get curious and take a look. J X🙌