More on why we all need a yoga practice.
Did you know when we are out of balance we tend to stay out of balance. To the point where someone’s ‘out of balanced’ state might actually feel (at least to them)… balanced, even good.
This is not good. It’s a lie people fall asleep to night after night. And if you’re wondering why we’d do that to ourselves, hear me out. I was drawn, and still am drawn, to dynamic, strong movement. No pain no gain! I’m an 80s chick. I got the T-shirt. Plus, it’s not the easiest pattern of thinking to shift.
But what I get now, thanks to studying, practicing and teaching yoga, is being drawn to dynamic work, doesn’t necessarily mean it’s what someone needs. At least not all the time.