×

THE BLOG

Articles & News

The Blog

Medical Articles & News

Podcast #1 Yogis In Business. Yogi Your SELF to success

March 5, 2018Podcast
Podcast #1 Yogis In Business. Yogi Your SELF to success

TRUTH. Looking after your SELF is just as important as taking care of business.

Do you though? I’m asking?  Are you taking care of you? Or are you on a highway to burnout, foot to the floor, driving as fast and as hard as you can?

Take a break, breathe, and realign with your overall mission – which is to feel good! Is it not? This has got to be our primary aim.

Start now. Join me in convo with Heidi Benham, co-founder of The Form, a very cool yoga and fitness brand which is all about sustainability. And so is Heidi.

Check out the habits, practices and yogi-inspired disciplines that are fuelling Heidi’s soul-driven life…and success.

Read More

A YOGA RETREAT – WITH JOSIE@YOGALOCAL

February 22, 2018News
A YOGA RETREAT – WITH JOSIE@YOGALOCAL

JOIN ME AT VILLA MANDALA FOR ...

A seven-day yoga and meditation retreat designed to help you unplug from life's 'white noise' and retune your body, mind and spirit to the natural beat of the universe.

Not only will you fly home with a more physically strong, flexible, and balanced body, you'll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life - that's relationships, spiritual connection and emotional, physical and material wellbeing.

It's all to play for - and all on the magical coastline of Morocco.

Read More

3 Yogi Lessons I Learned About Dreaming Bigger

February 18, 2018News
3 Yogi Lessons I Learned About Dreaming Bigger

How to get out of your own way... and start doing your thing.

Big news yogi friend. I have actually gone and done it! That place in the picture >>>that’s where I’ll be leading my first yoga retreat.

Pinch me! It’s booked, deposit is down. It’s a done deal. :)

For those of you that know how long I’ve been sitting on this plan you can say it …fin..a..lly!

How did I get out of my own way? Go read the rest of the blog to find out. PLUS...secure your spot on retreat in Morocco in 2019.

Read More

Put the Feeling into February.

February 12, 2018Blog
Put the Feeling into February.

Following your heart matters. Don’t just do it, feel it.

Hey yogi. I want to talk to you about feelings. And I promise you, even though it’s Valentines week, there’s no side serving of mush.

So, I just came across this quote that I want to share with you.

Everyone wants to know what it means. But nobody is asking, how does it feel?

Mary Oliver, a Pulitzer Prize Winner, said this on Poetry. When I read it, I was floored with recognition and connection.

Here comes the why?

Read More

IS LIFE TRYING TO TELL YOU SOMETHING?

January 28, 2018Blog
IS LIFE TRYING TO TELL YOU SOMETHING?

...and how to hunt down your ‘most-wanted’ emotions

Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.

Well, life has a funny way of sneaking up on you

When you think everything's okay and everything's going right

And life has a funny way of helping you out when

You think everything's gone wrong and everything blows up

In your face

Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?

Read More

JUST BEGIN: YOGA FAQS

January 5, 2018BlogYOGI IN TRAINING
JUST BEGIN: YOGA FAQS

Because there's no such thing as a silly question... and because we all start at suck!

If you’re planning your first yoga adventure in 2018 you probably have some questions. Trouble is, no one ever likes to be the first to raise their hand.

So, to get the ball rolling I’m sharing 20 questions fellow yoga teachers posted on Facebook as the questions they get asked the most…just so you no there’s such thing as a silly question…or is there? ;)

I carved out my own responses to these…but if you’re still left wondering ‘bout something yoga related, pop it down in the comments and I’ll share what I got.

Here we go. Twenty questions start now...

Read More

JUST BEGIN: Your Year to be Yogi.

December 20, 2017BlogUncategorized
JUST BEGIN: Your Year to be Yogi.

2018 is Your Year to Be Yogi

Let’s get something ‘yoga-plank’ straight. You can be a super-flexy hippy if that’s your thing but if it’s not, hear me out when I say being a yogi ain’t that. Forget that. New thinking required here. If you’re with me, it will change everything. You with me?

Happy days. So, if that’s not who you have to be to be yogi. What is?

Ok...here it comes.

Read More

Clean Your Slate! Make Space for Magic to Happen in 2018.

December 11, 2017Blog
Clean Your Slate! Make Space for Magic to Happen in 2018.

Plus: A Peek Inside My 30 Day Cleanse

If you knew you couldn’t fail, what would you want for yourself next year?

What experiences are you hoping for?

How do you want to feel?

What emotions do you want more of?

When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?

Read More

YOGA FOR WHEN IT ALL GOES SCREWY

December 2, 2017Blog
YOGA FOR WHEN IT ALL GOES SCREWY

And for when you're just not feeling all that positive mindset m'larky

I got a post in my newsfeed just now that curiously aligned with what I wanted to share with you this week. So here it is…

It said:

 

If you fail, never give up because F.A.I.L means First Attempt In Learning.

End, is not the end. In fact, E.N.D means “Effort Never Dies”.

If you get NO as an answer, remember N.O means “Next Opportunity”.

Read More

Your most valuable Christmas gift EVER is right this way.

November 26, 2017Blog
Your most valuable Christmas gift EVER is right this way.

Come on in and unwrap your freebie.

I’ll jump right in and say it. It’s the end of November and life’s about to get even busier, crazier and more pressured. Agreed?

And, that my yogi friend will make it soooo much harder for you to put your health and wellbeing first. I get that – we all want to have a good time at Christmas and it’s a huge pressure not to fall in with the crowd and think to hell with it, I’ll go along for the ride until January.

But here’s the question. Is it what you want?

Read More

Copyright © 2016 Yoga Local
Privacy Policy | Cookie Policy