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Jump on over here to get my top 5 answers to this one. AND find out about my next sports specific yoga series. You won't want to miss the chance to learn more about how to fine tune your body and mind to the requirements of your sport.
See you inside my yogi-in-training friend. 😉👍
Ever been terrified of ‘going for it’ in your business?🙀 Yeah me too, frequently.
In this episode of Yogis-in-Business I talk to Sara Penrose, who found herself at the start of her entrepreneurial journey terrified about trading in the life she’d successfully built as a chemical engineer to follow her second passion - Art. Was her 'bold' move to quit her job to 'go paint' idiotic like she feared and how did Yoga help her see the bigger picture? 😉 Tune in to find out.
EVERYTHING changes when you become a mum. That’s how the story goes right?
Well that’s most definitely the story of this week’s Yogis-In-Business guest, Suzy Sanders, who happily paints the day she ‘hypnobirthed’ her son into world as ‘amazing’ and an experience that left her feeling ‘limitless’.
Come and check out this week's show timeline and jump in on the conversation. Podcast this way.👉 🙏
QUESTION for you.
What’s your take on affirmations? 🤨 You know...the process of affirming something or stating something as true. It works along the lines of if you tell yourself you’re a bad ass entrepreneur, then you’re a bad ass entrepreneur.
Or if you believe you can run a marathon under 4 hours, you will.
Do they work for you? Or do you feel like you're simply telling yourself big fat pork pies. :)If you want to find a way to move through doubt, negative thoughts, self-defeating language without losing your integrity or feeling feeling icky or fake. Come with me...
TRUTH. Looking after your SELF is just as important as taking care of business.
Do you though? I’m asking? Are you taking care of you? Or are you on a highway to burnout, foot to the floor, driving as fast and as hard as you can?
Take a break, breathe, and realign with your overall mission – which is to feel good! Is it not? This has got to be our primary aim.
Start now. Join me in convo with Heidi Benham, co-founder of The Form, a very cool yoga and fitness brand which is all about sustainability. And so is Heidi.
Check out the habits, practices and yogi-inspired disciplines that are fuelling Heidi’s soul-driven life…and success.
JOIN ME AT VILLA MANDALA FOR ...
A seven-day yoga and meditation retreat designed to help you unplug from life's 'white noise' and retune your body, mind and spirit to the natural beat of the universe.
Not only will you fly home with a more physically strong, flexible, and balanced body, you'll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life - that's relationships, spiritual connection and emotional, physical and material wellbeing.
It's all to play for - and all on the magical coastline of Morocco.
Big news yogi friend. I have actually gone and done it! That place in the picture >>>that’s where I’ll be leading my first yoga retreat.
Pinch me! It’s booked, deposit is down. It’s a done deal. :)
For those of you that know how long I’ve been sitting on this plan you can say it …fin..a..lly!
How did I get out of my own way? Go read the rest of the blog to find out. PLUS...secure your spot on retreat in Morocco in 2019.
Hey yogi. I want to talk to you about feelings. And I promise you, even though it’s Valentines week, there’s no side serving of mush.
So, I just came across this quote that I want to share with you.
Everyone wants to know what it means. But nobody is asking, how does it feel?
Mary Oliver, a Pulitzer Prize Winner, said this on Poetry. When I read it, I was floored with recognition and connection.
Here comes the why?
Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.
Well, life has a funny way of sneaking up on you
When you think everything's okay and everything's going right
And life has a funny way of helping you out when
You think everything's gone wrong and everything blows up
In your face
Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?
If you’re planning your first yoga adventure in 2018 you probably have some questions. Trouble is, no one ever likes to be the first to raise their hand.
So, to get the ball rolling I’m sharing 20 questions fellow yoga teachers posted on Facebook as the questions they get asked the most…just so you no there’s such thing as a silly question…or is there? ;)
I carved out my own responses to these…but if you’re still left wondering ‘bout something yoga related, pop it down in the comments and I’ll share what I got.
Here we go. Twenty questions start now...
