Articles & News
Medical Articles & News
GET IT ON, BANG A GONG Introducing the latest addition to our studio! The Mercury Paiste Planetary Gong. It looks as if it was meant for the place don’t you think? (Which of course it was!) A lucky few were the first to hear it played in our special Yoga Gong and Sound session on […]
The Rule of 6... scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It's times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you've read through, we'd love to hear from you. Send us your thoughts and comments to [email protected]
We've all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn't like and things about our lives that may change us forever. Most of it has been out of our control, except this bit... Finding Your Purpose. Have a read through to find out why.
Once you've read through, we'd love to hear from you. Send us your thoughts and comments to [email protected]
If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!
Add meditation and you are on your way to experience ageless vitality and health.
Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.
Hear me out.
Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?
It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..
Read more to find out how we're having getting to know 'me' conversations in class this month- yes that's what yoga is too!
I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)
Oh well, if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?) Yep… White Flag…. Love that track.
I'm recognising I'm in ego... and I'm finding my way out of it... want to know more? Want to find out how? It's all in today's blog post.
The YL studio doors may have been closed for 3 LOOOONG months but we're still here, open-hearted. The BIG question is...
Are YOU ready for YOU?
... The post lockdown YOU?
After 3 months locked down, friendship is more important than ever (with your self and others) and we may be separated by screens for virtual classes but the bond remains strong so we will explore this theme in July.
We hope you enjoy the latest issue.
Love the YL Team x
Once you've read through, we'd love to hear from you. Send us your thoughts and comments to [email protected]
Catch up on the latest news, views and muse from the LIVE and online YL studio. ☺️
Hooray- it's our birthday month.🍾
Boo - we are on lockdown.🔒
Well, we might be locked down but that doesn't stop us dreaming. 💭 You guys are LOVIN' the online classes and the new Ashtanga Course was a sellout! We hope you enjoy the latest issue Love the YL Team x
Once you've read through, we'd love to hear from you. Send us your thoughts and comments to [email protected]
Hey there.
This video I have for you today is a bit raw - but done is better than perfect... 😝
I wanted to show you just how easy it is to get in a Zoom room and practice with us at Yoga Local.
It's super easy and I'm here to help you every step of the way... so what are you waiting for?
