The Blog

Medical Articles & News

NEW: WINTER WOODLAND WELLNESS GETAWAY

September 17, 2018News

CREATE HEALTH IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN

I found this incredible place one short month ago and now I can't wait to get back (and take you with me!)... so no messing around, let's do this. Join me from Friday November 23 to Monday November 25 for ....

...a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.

Put the wellness into winter.. all the details are on my blog.

5 Ways to Find Time For Your SELF.

August 25, 2018Blog

Need help finding your ‘back to yoga school’ spirit? 🧘🏼‍♂️

Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?

If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍

So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?

Classes are up. Make your Autumn/Winter Yoga Plan

August 14, 2018Blog

Got it down, get it done. You Self will thank you later.

Hey it's me, Josie...👋 I may be taking a little cheeky time off from teaching class, but I've been busy. Phew!!! 😅

Yep, I've been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019...(I know - super organised. Get me!). 👍

I'm not really saying that to crow... this is all for you. You can be super organised too...what are you waiting for? I believe our future Self is ours to co-create in every moment. ;) Let's get to it.

#8 Yogis-In-Business | The Business in a Box.

June 26, 2018Podcast

How’s this sound? Be your own boss, with a product or service you passionately believe in. You get to work your own hours, be supported by positive, uplifting people. And earn a great income on your own terms?

A tad far-fetched? Too good to be true?

That’s what we’ll be exploring in this week’s podcast with guest, Sam Cunningham, who told me it’s not only possible, it’s actually her dream come true. And it could be yours maybe?

All this plus some conscious skin care tips. Come this way to listen to the podcast.

# 7 YIB Podcast | Why are retreats good for you and your business?

June 13, 2018Podcast

Exhale to Inhale.

Why are retreats good for you and your business?

Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.

Tune into today's podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.

YIB Podcast #6 | A Tale On Starting From Scratch

May 28, 2018Podcast

Hey there. I'm back with a new podcast and before you tune into this one, I’m asking a question.

What’s possible for you? Do you ever question your potential?

When you next doubt what you’re capable of, if you'll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.

This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.

How to STOP to become Unstoppable.

May 14, 2018Blog

A yoga inspired event for self-starters, entrepreneurs and business owners.

Once upon a time I hid behind my 'too busy' life to avoid doing things that:

needed my attention, but had ‘no time’ to stop and address
I didn't want to do, even though deep down I knew they would make me happier, healthier and more successful in the long run.
took me out of my comfort zone (or simply scared me silly)

So, I just kept going, foot to the floor, head down, fingers in my ears, barely coming up for air. 😝 What happened? Crash, bang, wollop, oops, oh dear… life/work fell apart. For a while.

YIB Podcast #5 | Inspiring Success with Side Gigs

May 7, 2018Podcast

Finding Passion and Purpose.

I read today that women are a third less likely than men to start a business.

This week’s YIB podcast guest, Sheena Shah, is running two and holding down a job as an Optometrist. Pretty impressive right? (Smashed that stat💪).

In this incredibly open conversation, Sheena talks about her passion to help people take their lives from where they are to where they want them to be and how she’s successfully grown her Pure and Raw Goodies business by word-of-mouth and a Facebook page.

She also reveals her ultimate purpose – to inspire her two young girls to become strong, successful, independent women. (Job done Sheena🙏👍🏼).

How to do nothing and take charge of your health, life and happiness.

May 5, 2018Blog

3 REASONS NOT TO SKIP SHAVASANA

Let me take your mind to the end of any yoga class. What happens? If you answered ‘blanky time’, ‘Zzzzz’ or ‘I leave - I really haven’t got time for this’ you might just catch me let out a soft sigh of understanding before I wade right in with a yoga reality slap. (Tough love sorry, it’s how this yogi rolls 😝).

What if I told you that this beautiful bookend to your practice called Shavasana/Savasana (or corpse pose), is the pose for taking charge of your life, health and happiness.

Intrigued? Read the blog - it includes a big announcement.😝.

Yoga for Athletes | Class Takeaway

May 1, 2018Class Takeaway

YOGA LOCAL |CLASS TAKEAWAYS

Hey there. I'm reporting from Starbucks (I was spotted by one of you - yes, this is where it all happens... (sometimes..and always with soy!)

Anyways...as I said, I'm reporting on last night's class. If you weren't able to make it, check out what you missed with this FREE downloadable PDF. (Breakdown also posted on this blog)

If you were there, thanks for showing up. You really are making a smart move if you want your awesome active life to be that - active! So please use this added bonus to connect to your practice at home and in between your sessions in class for maximum benefits.

Enjoy….

THE BLOG