Articles & News
Medical Articles & News
To meticulously plan, or go with the flow? What’s best when it comes to starting your own business?
Is the blood, sweat and tears 😅 a necessary part of the doing-it-for yourself deal? What about pursuing a path of Least Effort?
Is that even possible?🤔
Grab your ear phones, your device and tune in...
As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒
Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻♀️ And the more we run, the more we lose our way. We deplete our inner resources (our bodies) and our external resources (the planet).
Do you see it? Want a way out?
We’re getting ahead of the game…it starts today. Your 2019 well-being planning starts now.👏
Are you in?
If 2018 has been a year of going through the motions, flying by the seat of your pants👖, thinking someday you’ll figure out how to be healthy and happy. If you’re feeling frustrated and have no idea how to make 2019 your breakthrough year, then I have got your back.
Let me start by saying I met Cameron at a business networking event. He’s a financial advisor,💵 owner of Northampton-based, New England Financial Services and, (sorry Cameron), but he was the absolute last bloke in a busy room of local business owners that I thought I’d connect with.
Oh, how lovely to be proved so wrong...👏What ever your financial picture, you need to listen to this one...enjoy.
I found this incredible place one short month ago and now I can't wait to get back (and take you with me!)... so no messing around, let's do this. Join me from Friday November 23 to Monday November 25 for ....
...a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
Put the wellness into winter.. all the details are on my blog.
Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?
If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍
So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?
Hey it's me, Josie...👋 I may be taking a little cheeky time off from teaching class, but I've been busy. Phew!!! 😅
Yep, I've been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019...(I know - super organised. Get me!). 👍
I'm not really saying that to crow... this is all for you. You can be super organised too...what are you waiting for? I believe our future Self is ours to co-create in every moment. ;) Let's get to it.
How’s this sound? Be your own boss, with a product or service you passionately believe in. You get to work your own hours, be supported by positive, uplifting people. And earn a great income on your own terms?
A tad far-fetched? Too good to be true?
That’s what we’ll be exploring in this week’s podcast with guest, Sam Cunningham, who told me it’s not only possible, it’s actually her dream come true. And it could be yours maybe?
All this plus some conscious skin care tips. Come this way to listen to the podcast.
Why are retreats good for you and your business?
Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.
Tune into today's podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.
Hey there. I'm back with a new podcast and before you tune into this one, I’m asking a question.
What’s possible for you? Do you ever question your potential?
When you next doubt what you’re capable of, if you'll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.
This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.
