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If you knew you couldn’t fail, what would you want for yourself next year?
What experiences are you hoping for?
How do you want to feel?
What emotions do you want more of?
When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?
I got a post in my newsfeed just now that curiously aligned with what I wanted to share with you this week. So here it is…
It said:
If you fail, never give up because F.A.I.L means First Attempt In Learning.
End, is not the end. In fact, E.N.D means “Effort Never Dies”.
If you get NO as an answer, remember N.O means “Next Opportunity”.
I’ll jump right in and say it. It’s the end of November and life’s about to get even busier, crazier and more pressured. Agreed?
And, that my yogi friend will make it soooo much harder for you to put your health and wellbeing first. I get that – we all want to have a good time at Christmas and it’s a huge pressure not to fall in with the crowd and think to hell with it, I’ll go along for the ride until January.
But here’s the question. Is it what you want?
We’re getting ahead of the game…it starts today. Your 2018 well-being planning happens now.
This week, I’m going to get you thinking about your goals, what questions you need to ask yourself (honestly), and give you a few yogi ideas to INSPIRE so you are all set up to hit the ground running on the first day of 2018.
Just so you know. This is not a ‘quick-fix’, ‘boom bust’, ‘giving it lip service’ wellbeing solution I share with you here. It’s your ‘soul-driven’, ‘completely sustainable’, ‘love your frickin-self today and every day’, ‘this is me’, ‘I’m awesome’ solution.
You like the sound?
Yep, we are officially in the rapids that are hurtling us towards Christmas and New Year, question is will you sink or will you swim? Ho Ho Ho… yeah, I know, not the most positive of seasons’ greetings (especially coming from a yogi). But let’s not kid ourselves…this time of year can be a STRESSSS FESSST.
Whether you’ll ride the yule tide rapids and reach calmer water has little to do with if you’ve got the buoyancy aid or a lifesavers’ certificate and everything to do with the answer to this question.
Have you got the mindset?
Let's go see.
Seems appropriate to throw some fireworks into this week’s blog with a question.
Here it is…
Have you lost your sparkle?
If you have, through illness, fatigue, stress, or any other cause, you’ll recognise the symptoms.
This is not a good picture, agreed?
Loads of my yogi friends run to feel great. When people who love to run don’t run, whole worlds can fall apart. You could say it's some of these guy's worst nightmares.
Happy Halloween my yogi friend, because whether you run or not, not being able to do what you love doing, is scary stuff.
But we can all be taken out by life at any moment, the ground can literally get pulled from underneath our feet.
Which is why this week I’m asking this question...
Choice is your super power, it’s your ticket to getting what you want out of life.
But this week, I come to you with a teeny tiny yogi observation…aka WARNING.
What gives you your power, can also slap you back in the face with a huge dose of responsibility, confusion and doubt.
Will you make the right choice? What if you don’t? Eeek.
Hey Yogi-in-Training. Hope your week was sweet. ;)
Today’s yoga quickie is inspired by the music streaming services of Spotify.
I just fired up my account and got to scrolling through some beautifully curated sets of tunes designed by its experts to shift me into any desired state of mind or mood. Let me see, do I need help getting my sorry ass out of bed, or be inspired to go kick some creative butt? As I have already won the war to wake, I’ll go for the latter option. Thankyou Spotify.But It got me asking, who really needs a microscope or a science degree to see that sound can be a very cool way of communicating with the central nervous system?
Which is what I want you to remember as we dive into this week’s yoga quickie which is all about using sound or vibration to access heightened states of awareness, clarity and consciousness.
When people say to me they 'don’t do yoga' because they’re not 'flexible' it tells me two things.
These are both heart-breaking truths that drive me crazy.
Seriously, if you lost £50 you’d at least go look for it, right? Flexibility though? ‘Meh – oh well. ‘Easy come, easy go.’ ‘Strength, don’t need it any more’. ‘Balance, over-rated commodity – I’ll pass’.
Come on…really?
