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Yoga Vocal – Issue 1

November 25, 2019Blog News

YOGA VOCAL - ISSUE 1

Catch up with the latest news, views and muse from the studio here in Nene Court☺️ This month we look back to the Winter Retreat and Cornwall and forward to the new Mens Yoga classes starting very soon.

We burst through the 1000 mark for yogis taught, Josie looks back at the month and we ask you to think about your 'little wins' and what you do to acknowledge those. There's also a little nod to our new Yoga Gift Vouchers that really are a gift that keeps on giving. The class theme for November was being GENEROUS so allow yourself 5 mins to have a read through and send us your thoughts to [email protected]

YOGA FOR MEN | SIGN UP FOR A FREE TRIAL CLASS

November 17, 2019Blog News

MEN ON MATS

Hey my friend.... jumping right in with a request... I'm looking for blokes.☺️🧘🏼‍♂️ What kind of blokes? I know you're asking. So here's a list and see if you recognise anyone you know.

Muscle bound athletes (strong but tight. This is in no particular order..really 😝).

Naturally flexible guys (loose but weak).

Tight and inflexible guys....(yep you can get both).

Stressed out men.

Men driven by competitive challenge who tend to overdo to prove themselves.

Men rehabbing an injury (see above).

Men seeking relief from decades of wear and tear (all of the above).🤦‍♀️

IS YOUR JUICE CLEANSE MAKING YOU HEALTHIER OR DEPLETING YOUR ENERGY?

October 18, 2019News

THE JUICE ON JUICING

You know Yoga's all about balance right?

Well, if you've been in class you'll have witnessed some imbalance about my person... way too much water and earth in my 'mix' has been generating a lovely cold, flu-type concoction of mucus, sniffles, coughs and the like... it's not been pretty. Again... I'm sorry but it's not me... it's my nature.. and it's the nature of the weather we've been experiencing..coincidence??.

No such thing... get the juice on juicing and how to supercharge your health this winter - right this way.

HOW TO BOOK YOUR CLASSES THROUGH THE YOGA LOCAL APP

October 15, 2019News

Get the App

Here you go. Something to make your yoga life easier....(that sweet spiritual Law of Least Effort is at work - maximum benefit, minimum effort.) Yay!

So before I explain, firstly, let me thank you for being here... (this community we've got going and growing is something else.. and I don't take it for granted). Which brings me to the secondly. OK, can I do something to help this time you're with me feel even better?

5 Books that EVERY yogi should read

October 2, 2019Blog

When was the last time you read a book? Or, for you non-book readers out there, read any kind of publication at all? Chances are, you’ve been reading since the day you learned to read – and even now you’re reading this! You may even frequent Facebook – catching up on your friends’ Facebook posts, […]

Yoga – My Journey | BEGIN AGAIN

September 30, 2019Blog

Yoga - My Journey | Week 6 | Begin Again

by Paul Warner

A new beginning... or Begin|Again to be precise.

Having completed the four-week Begin course as a yoga newbie, I had decided that I had found my thing and I wanted yoga to start to play a part in my life.

How did that go..?

Grab a brew and catch up on the progress I made in just five short hours of yoga...

Yoga – My Journey | Meditation

September 10, 2019Blog

Yoga - My Journey | Week 5 | Meditation

Do you look outside for things to ‘fix you’, make you feel good?

Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?

Meditation is it. But don't take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he's gone about discovering his own time on the meditation mat. You can get started too... I've got a teeny, tiny challenge you might enjoy... so get curious and take a look. J X🙌

Yoga- My Journey| Week 4

August 25, 2019Blog

As a teacher, I get a huge sense of satisfaction and pride in watching the yoga newbies progress week on week. At least 80% of the new class intake go on to become fully fledged yogis and make there way around the timetable, Paul, is just one example. I also recognise that just as the […]

Yoga – My Journey | Week 3

August 18, 2019Blog

Yoga - My Journey | Week 3

Yoga helps us work with discomfort.

You'll here me tell ya.. It's where the growth and magic happens. So stepping into the yoga space for the first time is a big deal - but imagine then sharing that vulnerability and putting yourself out there (baggy yoga pants and all) to write a blog about it! Paul Warner... goes for it...photoshoot and all. 🙌

Yoga – My Journey | Week 2

August 12, 2019Blog

So what's it really like to walk into a yoga studio and just BEGIN? Let Yoga BEGIN course graduate, Paul Warner, enlighten you...

Week 2 had arrived, the nerves were still there but mixed with anticipation this time. The same pupils do the course, each week, so it felt more comfortable seeing faces I recognised...

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