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Medical Articles & News
Phewwee. Yoga Local has officially arrived in its bricks and mortar home at Unit 5 Nene Court, The Embankment, Wellingborough after an incredible 3-day launch.
Did it..! 👏 😅
Hard to believe in 5 short weeks we've transformed this...into... (go on take a look and see for yourself).
Save the Dates! 👏 21st June 2019 we'll be officially opening the doors to Yoga Local, Unit 5 Yoga Studio, Nene Court, Wellingborough. (Fingers crossed we get the place ready in time.) 😝🤸♂️.
Want to know more... hit read more...
Errr...totally flabbergasted. Look what's landed in my inbox. 🙌
I didn't even know I'd been nominated and now I'm a Finalist in the Muddy Stilettos Awards 2019 (Northants) in the BEST YOGA/PILATES category.
You awesome guys know who you are that put me there and I'm beyond thankful. (If I wasn't down with a second dose of gastric flu I'd do a happy dance... ahh what the hell..🤸♂️
If you're a fan of what I'm doing with Yoga Local you can show your love by casting your vote using this link: https://northants.muddystilettos.co.uk/vote/yoga-pilates-instructor.
I’m going for a natural delivery (no forceps, drug intervention) but I guess much like childbirth, I’ll have little say and at the very least it’ll be painful and require a lot of deep breathing. (Pranayama is my friend). 😉
And when am I expecting? Err around June time. But again the Law of Detachment (letting go) says hold on to the vision, but don’t be fixed on the outcome. I won’t if you won’t.
So, do you want to know more?
To meticulously plan, or go with the flow? What’s best when it comes to starting your own business?
Is the blood, sweat and tears 😅 a necessary part of the doing-it-for yourself deal? What about pursuing a path of Least Effort?
Is that even possible?🤔
Grab your ear phones, your device and tune in...
As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒
Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻♀️ And the more we run, the more we lose our way. We deplete our inner resources (our bodies) and our external resources (the planet).
Do you see it? Want a way out?
We’re getting ahead of the game…it starts today. Your 2019 well-being planning starts now.👏
Are you in?
If 2018 has been a year of going through the motions, flying by the seat of your pants👖, thinking someday you’ll figure out how to be healthy and happy. If you’re feeling frustrated and have no idea how to make 2019 your breakthrough year, then I have got your back.
Let me start by saying I met Cameron at a business networking event. He’s a financial advisor,💵 owner of Northampton-based, New England Financial Services and, (sorry Cameron), but he was the absolute last bloke in a busy room of local business owners that I thought I’d connect with.
Oh, how lovely to be proved so wrong...👏What ever your financial picture, you need to listen to this one...enjoy.
I found this incredible place one short month ago and now I can't wait to get back (and take you with me!)... so no messing around, let's do this. Join me from Friday November 23 to Monday November 25 for ....
...a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
Put the wellness into winter.. all the details are on my blog.
Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?
If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍
So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?
