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Rise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
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Rest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
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Energise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
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Begin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreBegin|Again – Practice Stage 1
If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreRest | Practice Stage 1
Class: Rest If you feel like you need deep rest and want a practice that will leave you feeling fully nourished and nurtured then ‘Rest’ is for you. Expect a gentle and deep practice that will stretch out and put your body into a state of ‘rest and digest’, where you can receive the healing and most nourishing aspects of yoga. Come to class armed with blankets, pillows, eyeballs, bolsters and props and let Olivia help soothe your five senses.…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out more