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Rise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
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Energise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out moreRise | Practice Stage 3
Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Key Poses: Backbends, Laterals, Core, Arm…
Find out moreEnergise | Practice Stage 4
A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. Practice Stage 4 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice…
Find out more