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FINISH STRONG | Active Recovery Yoga 4-Class Series.
What you get
Week 1: Monday January 7 | Yoga Foundation: In this class we set an intention to explore the stability and alignment we need to power and fuel the yoga experience.
Week 2: Monday January 14 | Yoga Orientation: An introduction to which yogi shapes/postures help you work with your body to relieve tension, stress and reduce exercise induced aches and pains.
Week 3: Monday January 21 | Yoga Inspiration: It’s time to train smart, strengthen your resolve and work within your yoga practice to set priorities that will help you stay effortlessly on track.
Week 4: Monday January 28 | Yoga Flow: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life
WHEN: (MONDAYS) JAN 7/14/21/28
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more
YOGA FOUNDATIONS | TUES AM 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS AM JANUARY 8/15/22/29/strong>
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more
YOGA FOUNDATION | NCC Only 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS JANUARY 8/15/22/29
£18 FOR PROGRAMME OF 4– BOOK IN ADVANCE THROUGH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out more
MOVE MORE | Foundation 4-Week Series
What you get
Week 1: Wednesday January 9 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Wednesday January 16 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Wednesday January 23 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Wednesday January 30 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: WEDNESDAYS PM JANUARY 9/16/23/30
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Active Recovery Yoga 4-Class Series.
What you get
Week 1: Monday January 7 | Yoga Foundation: In this class we set an intention to explore the stability and alignment we need to power and fuel the yoga experience.
Week 2: Monday January 14 | Yoga Orientation: An introduction to which yogi shapes/postures help you work with your body to relieve tension, stress and reduce exercise induced aches and pains.
Week 3: Monday January 21 | Yoga Inspiration: It’s time to train smart, strengthen your resolve and work within your yoga practice to set priorities that will help you stay effortlessly on track.
Week 4: Monday January 28 | Yoga Flow: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life
WHEN: (MONDAYS) JAN 7/14/21/28
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATIONS | TUES AM 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS AM JANUARY 8/15/22/29/strong>
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATION | NCC Only 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS JANUARY 8/15/22/29
£18 FOR PROGRAMME OF 4– BOOK IN ADVANCE THROUGH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Foundation 4-Week Series
What you get
Week 1: Wednesday January 9 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Wednesday January 16 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Wednesday January 23 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Wednesday January 30 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: WEDNESDAYS PM JANUARY 9/16/23/30
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Active Recovery Yoga 4-Class Series.
What you get
Week 1: Monday January 7 | Yoga Foundation: In this class we set an intention to explore the stability and alignment we need to power and fuel the yoga experience.
Week 2: Monday January 14 | Yoga Orientation: An introduction to which yogi shapes/postures help you work with your body to relieve tension, stress and reduce exercise induced aches and pains.
Week 3: Monday January 21 | Yoga Inspiration: It’s time to train smart, strengthen your resolve and work within your yoga practice to set priorities that will help you stay effortlessly on track.
Week 4: Monday January 28 | Yoga Flow: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life
WHEN: (MONDAYS) JAN 7/14/21/28
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATIONS | TUES AM 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS AM JANUARY 8/15/22/29/strong>
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATION | NCC Only 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS JANUARY 8/15/22/29
£18 FOR PROGRAMME OF 4– BOOK IN ADVANCE THROUGH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Foundation 4-Week Series
What you get
Week 1: Wednesday January 9 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Wednesday January 16 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Wednesday January 23 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Wednesday January 30 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: WEDNESDAYS PM JANUARY 9/16/23/30
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Active Recovery Yoga 4-Class Series.
What you get
Week 1: Monday January 7 | Yoga Foundation: In this class we set an intention to explore the stability and alignment we need to power and fuel the yoga experience.
Week 2: Monday January 14 | Yoga Orientation: An introduction to which yogi shapes/postures help you work with your body to relieve tension, stress and reduce exercise induced aches and pains.
Week 3: Monday January 21 | Yoga Inspiration: It’s time to train smart, strengthen your resolve and work within your yoga practice to set priorities that will help you stay effortlessly on track.
Week 4: Monday January 28 | Yoga Flow: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life
WHEN: (MONDAYS) JAN 7/14/21/28
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATIONS | TUES AM 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS AM JANUARY 8/15/22/29/strong>
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA FOUNDATION | NCC Only 4-Class Series
What you get
Week 1: Tuesday January 8 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Tuesday January 15 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Tuesday January 22 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Tuesday January 29 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: TUESDAYS JANUARY 8/15/22/29
£18 FOR PROGRAMME OF 4– BOOK IN ADVANCE THROUGH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Foundation 4-Week Series
What you get
Week 1: Wednesday January 9 | Alignment: This grounding, foundational practice will show you how to move and act from a place of alignment, inner strength and wisdom.
Week 2: Wednesday January 16 | Strength: In tonight’s practice we get to work on what's weak.
Week 3: Wednesday January 23 | Stretch: Tight muscles can shorten your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Wednesday January 30 | Balance: Improved balance creates agility. So today learn how to find better foot placement and work on responding better to the position of your body.
WHEN: WEDNESDAYS PM JANUARY 9/16/23/30
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more
FINISH STRONG | Yoga for Runners 4-Class Series.
What you get
Week 1: Monday February 4 | Optimise: How’s your form? Use this class to explore imbalance in the upper body and how to bring stability and flexibility to muscles in the back, shoulders, chest, arms and core.
Week 2: Monday February 11 | Strengthen: In tonight’s practice we ask is a muscle tight from working too hard for too long, and/or because it’s overcompensating for another muscle that’s too weak?
Week 3: Monday February 18 | Stretch: Tightness can often be confused with strength but here’s the bigger picture. If you increase tension on your muscles without stretching them you get shorter muscles, shortening your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Monday February 25 | Sustain: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life.
WHEN: (MONDAYS) FEB 4/11/18/25
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more
YOGA ORIENTATION | TUES AM 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS AM FEBRUARY 5/12/19/26
£24FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more
YOGA ORIENTATION | NCC ONLY 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS PM FEBRUARY 5/12/19/26
£18 FOR PROGRAMME OF 4 – BOOK IN ADVANCE WITH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out more
MOVE MORE | Orientation 4-Class Series
What you get
Class 1: Wednesday February 6 | Forward Bends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Class 2: Wednesday February 13 | Backbends: Work safely into powerful and invigorating backbends.
Class 3: Wednesday February 20 | Laterals and Twists: Give yourself an instant energy boost.
Class 4: Wednesday February 27 | Inversions: Sleep better, feel great. Find strength in arms, legs back and core muscles.
WHEN: MONDAYS PM DATE 6/13/20/27/
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Yoga for Runners 4-Class Series.
What you get
Week 1: Monday February 4 | Optimise: How’s your form? Use this class to explore imbalance in the upper body and how to bring stability and flexibility to muscles in the back, shoulders, chest, arms and core.
Week 2: Monday February 11 | Strengthen: In tonight’s practice we ask is a muscle tight from working too hard for too long, and/or because it’s overcompensating for another muscle that’s too weak?
Week 3: Monday February 18 | Stretch: Tightness can often be confused with strength but here’s the bigger picture. If you increase tension on your muscles without stretching them you get shorter muscles, shortening your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Monday February 25 | Sustain: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life.
WHEN: (MONDAYS) FEB 4/11/18/25
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | TUES AM 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS AM FEBRUARY 5/12/19/26
£24FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | NCC ONLY 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS PM FEBRUARY 5/12/19/26
£18 FOR PROGRAMME OF 4 – BOOK IN ADVANCE WITH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Orientation 4-Class Series
What you get
Class 1: Wednesday February 6 | Forward Bends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Class 2: Wednesday February 13 | Backbends: Work safely into powerful and invigorating backbends.
Class 3: Wednesday February 20 | Laterals and Twists: Give yourself an instant energy boost.
Class 4: Wednesday February 27 | Inversions: Sleep better, feel great. Find strength in arms, legs back and core muscles.
WHEN: MONDAYS PM DATE 6/13/20/27/
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Yoga for Runners 4-Class Series.
What you get
Week 1: Monday February 4 | Optimise: How’s your form? Use this class to explore imbalance in the upper body and how to bring stability and flexibility to muscles in the back, shoulders, chest, arms and core.
Week 2: Monday February 11 | Strengthen: In tonight’s practice we ask is a muscle tight from working too hard for too long, and/or because it’s overcompensating for another muscle that’s too weak?
Week 3: Monday February 18 | Stretch: Tightness can often be confused with strength but here’s the bigger picture. If you increase tension on your muscles without stretching them you get shorter muscles, shortening your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Monday February 25 | Sustain: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life.
WHEN: (MONDAYS) FEB 4/11/18/25
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | TUES AM 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS AM FEBRUARY 5/12/19/26
£24FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | NCC ONLY 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS PM FEBRUARY 5/12/19/26
£18 FOR PROGRAMME OF 4 – BOOK IN ADVANCE WITH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Orientation 4-Class Series
What you get
Class 1: Wednesday February 6 | Forward Bends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Class 2: Wednesday February 13 | Backbends: Work safely into powerful and invigorating backbends.
Class 3: Wednesday February 20 | Laterals and Twists: Give yourself an instant energy boost.
Class 4: Wednesday February 27 | Inversions: Sleep better, feel great. Find strength in arms, legs back and core muscles.
WHEN: MONDAYS PM DATE 6/13/20/27/
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreFINISH STRONG | Yoga for Runners 4-Class Series.
What you get
Week 1: Monday February 4 | Optimise: How’s your form? Use this class to explore imbalance in the upper body and how to bring stability and flexibility to muscles in the back, shoulders, chest, arms and core.
Week 2: Monday February 11 | Strengthen: In tonight’s practice we ask is a muscle tight from working too hard for too long, and/or because it’s overcompensating for another muscle that’s too weak?
Week 3: Monday February 18 | Stretch: Tightness can often be confused with strength but here’s the bigger picture. If you increase tension on your muscles without stretching them you get shorter muscles, shortening your range of movement which plays havoc with your posture and alignment. Tonight, we stretch.
Week 4: Monday February 25 | Sustain: Practice continuous movement with awareness to accelerate performance and enjoy a sustainable active life.
WHEN: (MONDAYS) FEB 4/11/18/25
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | TUES AM 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS AM FEBRUARY 5/12/19/26
£24FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out moreYOGA ORIENTATION | NCC ONLY 4-Class Series
What you get
Week 1: Tuesday February 5 | Backbends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Week 2: Tuesday February 12 | Forward Bends: Work safely into powerful and invigorating backbends.
Week 3: Tuesday February 19 | Laterals and Twists: Give yourself an instant energy boost.
Week 4: Tuesday February 26 | Inversions: Get your heart over your head to sleep better and feel great. Find strength in arms, legs back and core muscles.
WHEN: TUESDAYS PM FEBRUARY 5/12/19/26
£18 FOR PROGRAMME OF 4 – BOOK IN ADVANCE WITH NEILL BODDINGTON ONLY/£6 DROP IN
PLACES LIMITED TO 20
Find out moreMOVE MORE | Orientation 4-Class Series
What you get
Class 1: Wednesday February 6 | Forward Bends: Use forward bends to create length and space in your spine, counteract compression and take your attention inwards.
Class 2: Wednesday February 13 | Backbends: Work safely into powerful and invigorating backbends.
Class 3: Wednesday February 20 | Laterals and Twists: Give yourself an instant energy boost.
Class 4: Wednesday February 27 | Inversions: Sleep better, feel great. Find strength in arms, legs back and core muscles.
WHEN: MONDAYS PM DATE 6/13/20/27/
£24 FOR PROGRAMME OF 4– BOOK IN ADVANCE ONLY/£8 DROP IN
PLACES LIMITED TO 20
Find out more