Yep, yoga is a wonderful way to improve your physical body. Your flexibility, balance, muscle tone, and endurance. Millions of us are doing it for that reason alone. And that’s cool. Keep going.
For others, it’s also the feelings of tranquillity and vitality that flow during a good yoga session. These stay with you for throughout the day. Let’s face it, life can hurl itself indiscriminately at us in each moment. How do you roll with it? Yoga can give us the emotional and physical foundation to stand strong, yet be easy too. Bonus.
These benefits are big enough reasons to practice yoga, yet trust us on this, they only hint at the extraordinary and transformative power of this ancient practice.
Yoga is a profound integrative practice to bring you back to wholeness – mind body and consciousness itself – which we choose to call your soul.