New Here?

…everything you need to know

First, let's answer the question 'why' practice yoga?'. Here we go.

Yep, yoga is a wonderful way to improve your physical body – flexibility, balance, muscle tone, and endurance. Millions of us are doing it for these reasons alone. And that’s cool. Keep going.

For others, it’s also the feelings of tranquillity and vitality that flow during a good yoga session. These stay with you for throughout the day. Let’s face it, life can hurl itself indiscriminately at us in each moment. How do you roll with it? Yoga can give us the emotional and physical foundation to stand strong, yet be easy too. Bonus.

All these benefits are big enough reasons to practice yoga, yet trust us on this, they only hint at the extraordinary and transformative power of this ancient practice.

Yoga is a profound integrative practice to bring you back to wholeness – mind body and consciousness itself – which we choose to call the soul, or pure awareness, spirit. It’s all the same. And it all needs taking care of.

Sold? Then fast track your way to the TIMETABLE  to set up your account and log into all your class information, payment options and your booking system. Classes are only bookable online and you are in complete control of your account. This makes your journey to the mat super easy and stress free. So please don’t just drop in because we won’t know you’re coming and sadly a mat won’t be waiting for you. Nooooo. :((

Need a little more help? Complete beginners and returners check this option out. The BEGIN course is a four week programme and is the best place to start your practice, or take a refresher.

Sign up for Weekday Beginners HERE

Sign up for Weekend Beginners HERE

Before we go, just know that this page is  being updated right now… so I hope you find what you’re looking for. Email [email protected] if you have any questions.  And, if you’ve not popped into the studio yet…. check out this virtual tour.

Still need more convincing? Check out the blog from Paul Warner, our Yoga newbie who talks you through the 4 week class

 

Need to bring balance into your world?

Realise your full potential in whatever you choose to do or be.

How to get started:

Yoga is a Sanskrit word that means union. Ask yourself: Where do I could I bring more balance and union to my world. What’s out of whack?

Choose from one of three signature Yoga Local classes, Rise |Energise| Restore, a class 4 Runners or 4 Athletes, the 4 Week Begin course – or just come and mediate with us (it’s FREE). Your Begin course is a progressive programme designed to go over some of your most common needs and challenges – with people who likely to be in the same yoga boat as you. It’s also a great way to test the yoga water. Don’t worry it will be warm.

Book it. Our online booking system makes it easy for you to plan ahead and clear space in your diary and your life. Let’s be honest, if you don’t book it in, it doesn’t get done. New classes and courses will be added frequently and on demand so if you can’t find exactly what you’re looking for today simply sign up to the Yoga Local Email Newsletter to be notified of upcoming programmes, classes and workshops. And talk to us. Tell us what you want. Which transitions us nicely into Step 4.

Find your way whole. Yoga Local is about more than classes and programmes.

Yoga Local is a wellness business that does two things:.

1. Gets to work on improving your health, life and success through the tools of yoga and Ayurveda (mindful movement, conscious living and no-nonsense nutrition).
2. Provides both an online and bricks and mortar home for those seeking to grow their ability to thrive in health, life and business.

Join the conversation. Become part of the Yoga Local tribe. Share your experiences, tells us what you want from your practice, find your way whole and sign up to weekly tips, news articles, interviews, inspirational content. It all happens right here. No time like the present. Come join us.

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Physical Benefits

  • Creates a toned, flexible, and stronger body.
  • Improves respiration, energy, and vitality.
  • Helps maintain a balanced metabolism.
  • Promotes cardiovascular and circulatory health.
  • Relieves pain and strengthens posture.
  • Improves your athletic performance.
  • Improves the flow of the lymphatic system enhancing immune function.

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Mental Benefits

  • Helps relieve stress.
  • Helps achieve body-centered restful awareness.
  • Encourages positive thoughts and develops self-acceptance.
  • Cultivates conscious choice making.

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Spiritual Benefits

  • Builds awareness of your body, your feelings, the world around you, and the needs of others.
  • Promotes a deeper connection between mind, body, and soul.
  • Helps you experience a deeper connection to self and spirit on and off the mat.

Let us help you find space for the success and breakthroughs you want.

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