Yep, yoga is a wonderful way to improve your physical body – flexibility, balance, muscle tone, and endurance. Millions of us are doing it for these reasons alone. And that’s cool. Keep going.
For others, it’s also the feelings of tranquillity and vitality that flow during a good yoga session. These stay with you for throughout the day. Let’s face it, life can hurl itself indiscriminately at us in each moment. How do you roll with it? Yoga can give us the emotional and physical foundation to stand strong, yet be easy too. Bonus.
All these benefits are big enough reasons to practice yoga, yet trust us on this, they only hint at the extraordinary and transformative power of this ancient practice.
Yoga is a profound integrative practice to bring you back to wholeness – mind body and consciousness itself – which we choose to call the soul, or pure awareness, spirit. It’s all the same. And it all needs taking care of.
Sold but don’t know where to start? Then fast track your way to the TIMETABLE to set up your account and log into all your class information, payment options and your booking system. Classes are only bookable online and you are in complete control of your account. This makes your journey to the mat super easy and stress free. So please don’t just drop in because we won’t know you’re coming and sadly a mat won’t be waiting for you. Nooooo. :((
Need a little more help? Complete beginners and returners check this option out. The BEGIN course is a four week programme and is the best place to start your practice, or take a refresher.
Sign up for Weekday Beginners HERE
Sign up for Weekend Beginners HERE
Before we go, just know that this page is being updated right now… so I hope you find what you’re looking for. Email [email protected] if you have any questions. And, if you’ve not popped into the studio yet…. check out this virtual tour.