Redefine You

Live life a whole lot better

PERFECT
HEALTH
RETREATS

PERFECT
HEALTH
ONE TO ONES

PERFECT HEALTH
CORPORATE
WORKSHOPS

Redefine You

Let’s give you some more whys. Yoga is just about poses and postures right? Stretch here, hold it here. Breathe. Job done. Urrr…yes and absolutely nope. That’s the beauty. There’s more. So much more. Yoga is actually a sister science to Ayurveda (pronounced I – Your – Veda). And there’s a whole heap of extra tools in this wellbeing bag, of which yoga as a physical practice – is just one.

Yoga Local brings you Perfect Health, the Ayurvedic Lifestyle Programme, based on the global best seller Perfect Health by Deepak Chopra, M.D.

By practicing the techniques learned in the Perfect Health programme, you will be able to:

  • Redefine what it means to be healthy and well
  • Reduce stress
  • Identify your mind-body personality
  • Improve your digestion and sleep patterns
  • Release emotional toxicity
  • Create optimal daily nutrition
  • Maintain a healthy weight
  • Learn why and how to meditate
Are you stuck in destructive patterns of behavior?

Living your most vibrant life is up to you. Discover how to become the creator of your own health.

And here comes the even BIGGER why. Today, doctors are telling us stress is a major contributing factor to most illnesses. Some stress is good right?. We need it to get our backsides motivated and moving. But our bodies and minds can react to stress by shifting out of balance, which then shows up as physical challenges and emotional turbulence that has a knock on effect on our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships, jobs,  and non-nourishing patterns of eating, sleeping, and digestion.

The Perfect Health program run by Yoga Local, will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

And when our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

What Will I Learn in the Yoga Local Perfect Health program?

The Perfect Health program is presented in five sessions over several days or weeks.

In Session One, we will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha.

In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality.  These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.

In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

In Session Five, we will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

Find practical ways to put new healthy habits into action –

even in the midst of a modern busy life.

How do I get started?

Ask yourself, would you benefit from bringing balance to your mind and body, enhancing your nutrition, reducing any emotional turbulence and reawakening your senses?

Consider your needs. Would you prefer a private programme? It’s perfect if you’d like some 1-1 time and attention and accelerate your journey to Perfect Health. Or, how about gathering a group of friends or like minded peeps and make a private group booking – great for organisations and any businesses with a corporate wellness agenda. Maybe you just want to join in the next public programme? You choose.

Book it. Our online booking system makes it easy. Programmes are added frequently and on demand so if you can’t find what you’re looking for today simply sign up to the Yoga Local Newsletter to be the first to know about upcoming programmes, classes and workshops. Or call/email Yoga Local. Tell us when and what you’re looking for.

Find your way whole. Yoga Local is about more than classes and programmes. Yoga Local is a wellbeing business that does two things:

1. Add value to and improve people’s health, life and success through the tools of Yoga (Mindful Movement, Conscious Living and No Nonsense Nutrition.

2. Provide an online home-to-roost for wellness seekers through the Yoga Local website and supporting social media channels.

Join the conversation. Become part of the Yoga Local tribe. Find your people. Share your experiences, tell us what you want from your practice, find your way whole and sign up to weekly tips, news articles, interviews, inspirational content, podcasts and blogs. It all happens right here. No time like the present. Come join us.

To take your next step toward developing a Perfect Health Ayurvedic Lifestyle practice, please feel free to call Yoga Local on 07515356230 or email josie@yogalocal.co.uk

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