Today we are gonna talk about one of those taboo subjects, depression. It is, on the face of it, a very simple thing but from my experience one of the most debilitating and complex issues I have ever had the misfortune to bump into.
There, I said it. A simple word and one that means no further action on my part, the ‘easy out’. As we all did, yoga stopped for me in December for the Christmas break, this was near fatal to my regime.
Read on to find out how I got over a dose of the 'No' Tourettes.
Do you look outside for things to ‘fix you’, make you feel good?
Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?
Meditation is it. But don't take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he's gone about discovering his own time on the meditation mat. You can get started too... I've got a teeny, tiny challenge you might enjoy... so get curious and take a look. J X🙌
You'll here me tell ya.. It's where the growth and magic happens. So stepping into the yoga space for the first time is a big deal - but imagine then sharing that vulnerability and putting yourself out there (baggy yoga pants and all) to write a blog about it! Paul Warner... goes for it...photoshoot and all. 🙌