Check out these yoga videos for back and glute strength.
We've been working with spinal extensions and back bends in class this week but this kind of practice is not just for yogis looking to "open their heart" or master a particular asana or posture!
It's for anyone looking to improve their lower back (and glute) strength! That you? It's certainly me! And it's certainly for the members at ShireFit who our teacher Maz serves each week in two weekly sessions on behalf of YL.
This is what she's been helping the crossfit folk across the courtyard, master. Take it away Maz! 🙏 .