As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒
Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻♀️ And the more we run, the more we lose our way.
We deplete our inner resources (our bodies) and our external resources (the planet).
We’re getting ahead of the game…it starts today. Your 2019 well-being planning starts now.👏
Are you in?
If 2018 has been a year of going through the motions, flying by the seat of your pants👖, thinking someday you’ll figure out how to be healthy and happy. If you’re feeling frustrated and have no idea how to make 2019 your breakthrough year, then I have got your back.
I’ll jump right in and say it. It’s the end of November and life’s about to get even busier, crazier and more pressured. Agreed?
And, that my yogi friend will make it soooo much harder for you to put your health and wellbeing first. I get that – we all want to have a good time at Christmas and it’s a huge pressure not to fall in with the crowd and think to hell with it, I’ll go along for the ride until January.