Hey Yogi-in-Training. Hope your week was sweet. ;)
Today’s yoga quickie is inspired by the music streaming services of Spotify.I just fired up my account and got to scrolling through some beautifully curated sets of tunes designed by its experts to shift me into any desired state of mind or mood. Let me see, do I need help getting my sorry ass out of bed, or be inspired to go kick some creative butt? As I have already won the war to wake, I’ll go for the latter option. Thankyou Spotify.
But It got me asking, who really needs a microscope or a science degree to see that sound can be a very cool way of communicating with the central nervous system?
Which is what I want you to remember as we dive into this week’s yoga quickie which is all about using sound or vibration to access heightened states of awareness, clarity and consciousness.