Call Us 07515 356230
Yoga Local
×
  • Home
  • All About
    • About Yoga Local
    • About Us
    • FAQs
  • Timetable
  • Your Studio
    • Classes | Retreats | Workshops
    • Studio Tour
    • Bhakti (your membership choices)
  • Ayurveda
  • Beyond Yoga
    • Blog | Podcast
    • Your Store
    • Yoga Vocal – News & Views from the studio
  • Contact

YIB Podcast #4 | Doing business with heart.

YIB Podcast #4 | Doing business with heart.
April 15, 2018PodcastboundariesBusinessEntrepreneurHealthHearthomeopathylife toolsMeditationnetworkself-madeYoga

Share

 

How to set boundaries and be a heart-centred entrepreneur.

Josie here and I’m back on the podcast talking to homeopath, Lisa Shefchick who spends her days bringing health and balance into people’s lives and empowering women through birth.

Our conversation got me picturing a scene from the original Superman movie.

Perhaps I’m showing my age, but you’ll know it. It’s the one when Superman catches Lois from a death fall declaring ‘I got you’, and she says right back: ‘You got me? Who’s got you?’.

I love that movie (Lois Lane was the reason I wanted to work in newspapers – or maybe it was the possibility of meeting my Superman…oh dear). Hmmm, enough about that, in this moment it’s a way to remind us all that when your caring for others or running a heart-centered business it’s easy to put your own health, happiness and wellbeing at the back of the queue.

Lisa tackles the subject beautifully in this episode of YIB and kindly offers her own tips on creating an ideal working week, managing clients, and controlling email.

There’s that, and so much more. You’ll have to tune in to get the rest.

Find some space, give yourself permission to pause (yeah, I know, time’s scarce when you’re running your own show). No excuses. This is a podcast, so you can download the audio and listen while you’re doing something else if you must, but you’ll really not want to miss it.

Join us now. Once you’re done, please share with anyone who might need to hear the many messages inside. Oh…and if you have some of your own tips and tricks let us know. Keep the Yogi in Business world turning…keep caring, keep serving.

Josie. #YogiInBusiness X👇👇🙏

Podcast #4 | Doing Business With Heart

http://traffic.libsyn.com/yogalocal/YIB_Episode_4_Lisa.mp3

 

Show Timeline – The takeaways you don’t want to miss.

[2:45] The difference between homeopathy and conventional medicine.

[3:00] Union and treating the individual as a whole.

[4:45] How strength comes from understanding who you are.

[5:00] The stress factor. Is everything down to stress?

[6:00] Why Lisa recommends yoga as part of the solution to whole health and wellbeing.

[6:36] The evolution of Lisa’s own yoga journey.

[8:30} The power of the breath, present moment awareness and how she’s teaching that in hypnobirthing and life.

[12:00] All about the ‘badge of honour’ to be busy.

[14:49] How yoga and meditation help with business.

[15:35] The challenges in Lisa’s business and how she has learned to set boundaries.

[16:20] How she sets out her ideal working week, manages her clients and controls email.

[17:20] How it’s hard to be firm when you’re in the business of caring.

[18:25] What Lisa’s self-care looks like. Does she see a homeopath? How big is homeopathy as part of her family’s life?

[22:50] How food can help us all heal.

[25:25] Explaining the why underneath everything and how awareness holds the key to making changes.

[32:00] How Lisa believes the minority changes thing in the end because they are the ones challenging the status quo.

[35:00] The power to consciously choose your thoughts and put them on like a piece of clothing.

[36:10] How you create your life with every thought, the power of intention and how it all comes back to yoga.

[38:20] Quick questions.

 

YOUR RESOURCES

www.yogalocal.couk

www.lisacshefchick.co.uk

Yoga Local Newsletter Subscription Form:

 

JOIN THE CONVO

Facebook https://www.facebook.com/YogaLocal/

Instagram @yogalocaluk

Twitter @yogalocal

#yogalocal #yogalocaluk #behealthy #livefully #health #healthylifestyle #yogisinbusiness #entrepreneur #selfmade #businessowner #network #homeopathy#intention #yoga #meditation #lifetools #stress #burnout.

DID YOU LIKE IT? THERE’S MORE!

I hope you enjoyed this episode. For more on how the practice of yoga can help you live the life you love, whether that’s running a business, running a marathon, or evening running your home, leave me your email on the homepage opt in form to get news of upcoming blogs, articles and interviews straight to your inbox. And, if you want to connect and meet up with people just like Lisa or any of other of my podcast guests, be one of the first to join our closed Facebook group ‘Yogis in Business’.  Email me and I’ll keep you posted on the launch. You can reach me at [email protected]

Josie XX

 

Add Comment Cancel


Recent Posts

  • Do we want to be fit and fancy? Or do we want to be free?
  • Yoga For Spine Stability
  • Need a refresher on taking a LIVE online class?
  • # 3 Fasting, Ayurveda and Yoga
  • Yoga For Tight Hips

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2016
  • June 2016
  • May 2016
  • December 2015
  • February 2015
  • October 2014
  • August 2014
  • February 2014
  • December 2013
  • October 2013
  • September 2013

Categories

  • Blog
  • Class Takeaway
  • News
  • Podcast
  • Practice, Practice, Practice
  • Uncategorized
  • YOGI IN TRAINING

logo

Yoga Local is a wellness business that does two things:.

1. Gets to work on improving your health, life and success through the tools of yoga and Ayurveda (mindful movement, conscious living and no-nonsense nutrition).
2. Provides an online home-to-roost for those seeking to grow their ability to thrive in health, life and business.

07515 356230

[email protected]

Quick Links

  • Home
  • All About
  • Book Yoga Classes
  • Book Yoga Wellness
  • Join The Conversation
  • Find Us

Latest News

  • Do we want to be fit and fancy? Or do we want to be free? Mar 4

    Tales from a Teacher Training. I’m taking time out from...

  • Yoga For Spine Stability Feb 16

    Sometimes you don't find yoga, yoga finds you. We've been...

  • Need a refresher on taking a LIVE online class? Feb 12

    Need a refresher on taking a LIVE online class? All...

Copyright © 2020 Yoga Local
Privacy Policy | Cookie Policy